Good morning Volcans,
Let’s move a little bit! We all miss run and play outside but don’t worry. Soon we can enjoy the fresh air together again. We propose 5 different challenges to be done during the next days. Take your time, don’t hurry!
Challenge 1:
Eat 5 fruits or vegetables a day.
Challenge 2:
Indoor workout. Do you remember in class we practice some workout exercises? Let’s strengthen your muscles. 1 minute each exercise: Burpees + wall sit + jumping jacks.
Can you do it 3 times?
Challenge 3:
Basketball challenge. Find a Basket and anything you can use as a basketball (maybe recycled paper). Score 5 times in a row from 3 meters away.
Challenge 4:
Let’s dance! Use a computer or TV. Choose 2 different songs of Just Dance (Youtube) and copy dance moves.
Challenge 5:
Plastic cups challenge. Using a few plastic cups, make a pyramid and collect them back. Can you make a 4 level pyramid?
Write comments about your progress.
- Do you pass any challenges?
- Do you miss any challenges?
- Explain to us what indoor sports activities have you done lately.
I hope you enjoyed playing these challenges. Stay fit and healthy!
Adrià
yes I pass all the exercices,but ones are more dificult
ResponEliminaPAU.ORTIZ
How was challenge 2? What exercise do you practice?
Elimina1-Yes I pass every challenges.
ResponElimina2- I miss running eight minutes as a couple.
3- Every day I go out on the terrace and do coordination on the stairs and tricks with the ball. I do an exercise routine like push-ups, adominals, squats, ...
You are great running, Unai. Keep playing different activities during next days. Well done!
EliminaHi Adrià, I like a lot the activities you do. THANKS!
ResponEliminaI had a good time playing these challenges. It is good to see you did it too!
EliminaHello Adrià I'm Bet from 6A, I've done all challenges descarting the basketball challenge, because we don't have any basket, and the cup one because we don't have any plastic cups, talking about just dance, my family and I before Coronavirus every weekend we were playing it because we love to dance. See you ASAP.
ResponEliminaDon't worry if you don't have some materials to play the challenges I shared to you. Why don't you create one sport challenge and you share with us? Great job on dance activities. Keep it going. Have fun!
EliminaHi Adria I do all of you what you asked for.
ResponEliminaAnd the fruits are delicius
Well done Carles! Don't stop moving at home. What challenge did you enjoy the most?
EliminaHello I'm Anna Viñas.
ResponEliminaI did all the exercises and activities I like them, but the second exercise it is a little dificult.
I had a great timt doing them. Thank you!!!
I know workout exercises are exhausting. Keep working hard! You can do it.
EliminaHello, I'm Anna Viñas.
ResponEliminaI have done all the activities and exercises. I liked them, although exercise three cost me a little more than the other exercises.
They were great fun, and I'm in shape. Thanks for putting the exercises and activities on the blog!
What kind of sports activities are you playing at home?
EliminaHello Adrià, I'm Ivet of 6A.
ResponEliminaI do all the challenges.
In the indoor workout, I have a lot of fun. In the basketball chagenge I play with my parents and we have a great time. In my house I have Just Dance game so I dance a lot. And I do the challenge 5.
I improve and enjoy a lot doing the indor sports because I have a daily practice.
Thanks!
Awesome Ivet! I see you spend a lot of time playing different activities. Don't stop moving. It will help you stay physically and mentally healthy. Go for it!
Elimina